Weigh In record (no journal entry) for 06 December 2022
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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735 kcal
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Fat: 19.91g | Prot: 11.55g | Carbs: 132.81g.
Breakfast: Kalbe Hydro Coco Original, Oreo Oreo Original. Lunch: Bubur Kacang Hijau. Dinner: Mangga. more...
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Losing 2.8 kg a Week
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