Weigh In record (no journal entry) for 06 December 2022
|
74.9 kg
Lost so far: 22.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1037 kcal
|
Fat: 19.71g | Prot: 68.53g | Carbs: 135.08g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Granola Addict Regular Rolled Oat, Pisang, Greenfields Full Cream Milk. Lunch: Bango Kecap Manis, Saori Saos Tiram, Buncis, Wortel Dimasak, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Rebus, Pepaya. Snacks/Other: Nescafe Classic, Pepaya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilouvelee_'s Weight History
|