Weigh In record (no journal entry) for 05 December 2022
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1350 kcal
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Fat: 56.81g | Prot: 49.04g | Carbs: 175.33g.
Breakfast: Nescafé Tradicional, Jussara Leite Zero Lactose Semi Desnatado, Gummy Hair Gummy Hair Vitamin, Adria Bolacha Água e Sal. Lunch: Mel, Água com Limão, Manga Palmer, Da Colônia Amendoim Torrado sem Pele, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Vegetais. Dinner: Coxa de Frango (Pele Não Consumida), Sopa de Legumes. Snacks/Other: Bauducco Chocottone, Abacate, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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3028 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 40 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 22 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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Solfred2's Weight History
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