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Day 20
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56.3 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1236 kcal
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Fat: 29.23g | Prot: 93.14g | Carbs: 157.61g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Greenfields Skimmed Milk (250ml), Herbalife Mixed Fiber, Granola Addict Regular Rolled Oat. Lunch: Nasi Basmati, Tropicana Slim Sambal Terasi, Kecambah, Ikan Tenggiri. Dinner: Dada Ayam (Kulit tidak Dimakan), La Fonte Spaghetti, Tropicana Slim Sambal Terasi, Bawang Bombay, Tomat Merah, Herbalife Mixed Fiber. Snacks/Other: Nutrijell Jelly Powder Coklat, Carnation Susu Evaporasi, Fitbar Fitbar Fruits Delight, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur Rebus. more...
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Losing 0.7 kg a Week
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Musfalifah's Weight History
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