Weigh In record (no journal entry) for 06 December 2022
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53.6 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1375 kcal
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Fat: 71.48g | Prot: 95.36g | Carbs: 82.32g.
Breakfast: 빙그레 따옴 plus ABC 주스, 마켓컬리 콩고물 인절미. Lunch: 닭다리, 돼지갈비찜, 새우 튀김. Dinner: 소고기 꽃등심 (지방 0센치). more...
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Gaining 1.4 kg a Week
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