siger16k's Journal, 06 Dec 22

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아침

84.3 kg Lost so far: 4.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2022:

1900 kcal

Fat: 56.12g | Prot: 98.61g | Carbs: 247.66g. Lunch: 깍두기, 수육, 밥, 안원당 부산식 돼지국밥. Dinner: 연시, 밥, 소불고기. more...

2520 kcal

Exercise: Treadmill - 17 minutes, Conditioning exercise (health club) - 41 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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siger16k's Journal, 06 Dec 22

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