Weigh In record (no journal entry) for 05 December 2022
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95.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1024 kcal
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Fat: 25.29g | Prot: 68.80g | Carbs: 139.37g.
Breakfast: Aveia em Flocos, Mamão, Ovo. Lunch: Abobrinha, Couve Manteiga Crua, Sadia Filezinho de Frango (Sassami), Cenouras, Brócolis, Lentilhas. Snacks/Other: Relva Verde Uva Passa Preta, Nestlé Bombom Sensação, Yoki Aveia em Flocos Finos, Banana Prata, Ovo, Banana Prata. more...
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Losing 0.3 kg a Week
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feeh.nandaa's Weight History
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