Weigh In record (no journal entry) for 05 December 2022
|
84.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
2174 kcal
|
Fat: 86.42g | Prot: 81.87g | Carbs: 264.43g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Pif Paf Presunto, Queijo Mozzarella, Doce de Leite, Café com Açúcar, Bolo de Chocolate, Omelete ou Ovos Mexidos, Pão Francês. Lunch: Sodiê Bolinha de Queijo, Coca-Cola Refrigerante Zero, Lacta Bombom Sonho de Valsa, Donuts com Açúcar, Panqueca de Carne Moída. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samanthagodoy1910's Weight History
|