Weigh In record (no journal entry) for 05 December 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1936 kcal
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Fat: 87.32g | Prot: 121.21g | Carbs: 160.58g.
Breakfast: Watt's Mermelada, Quaker Avena Instantánea. Lunch: Lobos Sal, Orange Crush Zero, Jumbo Puré de Papas Instantáneo, Bistec. Dinner: Orange Crush Zero, Colun Queso Gouda Laminado, San Jorge Salame Italiano, Super Pollo Jamón Pechuga de Pollo Cocido , Ideal Pre Pizza Masa Clásica . Snacks/Other: Clara de Huevo, Oreo Mini Oreo. more...
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2089 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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