Weigh In record (no journal entry) for 05 December 2022
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58.6 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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521 kcal
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Fat: 21.37g | Prot: 27.76g | Carbs: 55.45g.
Breakfast: ΠΡΠ±ΠΈΠΌΠ°Ρ Π¨ΠΎΠΊΠΎΠ»Π°Π΄Π½ΠΈΡΠ° Π’ΠΎΡΡ ΠΠΈΠ»ΠΎΡΠ΄. Dinner: ΠΠ½Π΄ΠΈΠ»Π°ΠΉΡ ΠΠ΅Π΄ΡΠΎ ΠΠ½Π΄Π΅ΠΉΠΊΠΈ Π±Π΅Π· ΠΠΎΡΡΠΈ ΠΈ ΠΠΎΠΆΠΈ ΠΠ°ΠΏΠ΅ΡΡΠ½Π½ΠΎΠ΅, ΠΠ³ΡΠΎΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡ ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ ΠΠ°ΡΠΈΠ½ΠΎΠ²Π°Π½Π½ΡΠ΅ ΠΠ΅Π»Π΅Π½ΡΠ΅. Snacks/Other: ΠΠ°Π½Π΄Π°ΡΠΈΠ½Ρ. more...
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Losing 5.6 kg a Week
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Jenia.Zyryanova.🦊's Weight History
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