Weigh In record (no journal entry) for 05 December 2022
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86 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1236 kcal
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Fat: 54.51g | Prot: 6571.16g | Carbs: 142.24g.
Breakfast: Danone Yaourt Nature Activia, Noix, Amandes. Lunch: Pain Complet Pain Complet, Blanc de Poulet (Peau Pas Mangée), Carottes, Olives Vertes (Conservées, en Conserve ou en Bouteille). Dinner: Beurre, Pomme de Terre Cuite (Pelure à Ne Pas Mangée). Snacks/Other: Nutrifit Granola , Mandarine, Jus Rouiba Jus d'orange , Mandarine. more...
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Losing 1.1 kg a Week
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wafa ben 1985's Weight History
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