Weigh In record (no journal entry) for 04 December 2022
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110.5 kg
Lost so far: 22.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1199 kcal
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Fat: 65.36g | Prot: 102.80g | Carbs: 46.64g.
Breakfast: Tirol Queijo Mussarela (18g), Kenko Gergelim Branco Tostado, Ovo Frito. Lunch: Tirolez Requeijão Light , Tirol Queijo Mussarela (18g), Bife de Fígado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango, Abobrinha. Dinner: Wickbold Pão 100% Integral Tradicional , Tirolez Requeijão Light , Tirol Queijo Mussarela (18g). Snacks/Other: Flormel Doce de Leite Zero (20g), Abacaxi. more...
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steady weight
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cibelepaulino_'s Weight History
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