Weigh In record (no journal entry) for 05 December 2022
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109 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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569 kcal
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Fat: 13.65g | Prot: 15.98g | Carbs: 97.26g.
Lunch: Jasmine Cookies Integral Limão, Banana, Belvita Cacau e Cereais, Parmalat Leite Desnatado. more...
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Losing 0.7 kg a Week
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San Furtado's Weight History
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