Weigh In record (no journal entry) for 03 December 2022
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73.9 kg
Lost so far: 23.3 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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935 kcal
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Fat: 59.92g | Prot: 53.97g | Carbs: 51.12g.
Breakfast: Uniagro Amêndoa Laminada, Putz Pasta de Amendoim Beijinho, Cacau em Pó (Não Adocicado), Café, Morangos, Vila Alimentos Farinha de Amêndoas, Boa Nata Queijo Minas Padrão, Ovo, Amoras. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Batata Baroa, Couve-Flor, Brócolis, Swift Paleta Suína Temperada, Batata Doce. Snacks/Other: Bold Snacks Bold Tube Avelã . more...
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2161 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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