Weigh In record (no journal entry) for 05 December 2022
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73.6 kg
Lost so far: 23.5 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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602 kcal
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Fat: 42.19g | Prot: 49.14g | Carbs: 6.09g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Parmesão (Ralado), Manteiga (com Sal), Scala Queijo Prato, Morangos, Ovo. Lunch: Sadia Presunto Cozido Magro, Scala Queijo Prato, Ovo. more...
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2694 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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analuisamaia's Weight History
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