Weigh In record (no journal entry) for 05 December 2022
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71.5 kg
Lost so far: 8.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1435 kcal
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Fat: 32.80g | Prot: 67.10g | Carbs: 219.79g.
Breakfast: Линело Рогалики с Вишней, Oatmeal. Lunch: Alesto Фисташки. Dinner: White Table Wine, Макфа Каша Пшеничная , Chicken Breast (Skin Not Eaten). Snacks/Other: Линело Рогалики с Вишней, Coffee with Milk, Coffee with Milk, Coffee with Milk and Sugar. more...
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Gaining 0.3 kg a Week
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Charity_Runner1's Weight History
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