Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Soft.cozy.toys
Journal
05 Dec 22
Soft.cozy.toys's Journal, 05 Dec 22
Soft.cozy.toys's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 December 2022
62.8 kg
Lost so far:
8.1 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2022:
1495 kcal
Fat: 35.55g | Prot: 66.19g | Carbs: 224.47g.
Breakfast:
Коровка из Кореновки Молоко Цельное Сгущённое с Сахаром, Блины на Молоке, Restoria Плов с Курицей.
Lunch:
Черемушки Хлеб Бородинский Внарезку, Creative Kitchen Суп Куриный с Вермишелью.
Dinner:
Самокат Варенье Садовая Земляника, Окей Оладьи, Котлеты из Куриной Грудки.
Snacks/Other:
Лента Яблоко, Альпен Гольд Шоколад Молочный с Соленым Миндалем и Карамелью.
more...
2037 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Soft.cozy.toys's Weight History
View Complete History