Weigh In record (no journal entry) for 05 December 2022
|
79.4 kg
Lost so far: 0.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
1603 kcal
|
Fat: 82.16g | Prot: 63.11g | Carbs: 155.88g.
Lunch: Mandarine, Käsekuchen, Thermomix Herzchen-Waffeln, REWE Apfelmus. Dinner: Buko Ziegenfrischkäse, Greece Pfefferonen, Aldi Gourmet Salami, Grüne Oliven, Kirschtomaten, Gouda, Abraham Original Schwarzwälder Schinken, Trader Joe's Wrap Mehrkorn mit Leinsamen . Snacks/Other: Banane. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|