Weigh In record (no journal entry) for 21 November 2022
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87.3 kg
Lost so far: 4.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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917 kcal
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Fat: 42.76g | Prot: 120.02g | Carbs: 11.18g.
Breakfast: ВкусВилл Молоко 3,4-4,5%, Кофе. Lunch: ВкусВилл Молоко 3,4-4,5%, Кофе, Брест Литовск Масло Сливочное 82,5%, Яйцо, Творог 9%, Landers Сыр Легкий 30%. Dinner: Петмол Сливки 33%, Деликатеска Крылья Ската. more...
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Losing 1.6 kg a Week
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