Weigh In record (no journal entry) for 05 December 2022
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92.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1624 kcal
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Fat: 60.06g | Prot: 111.05g | Carbs: 154.98g.
Breakfast: McCormick Aderezo de Mayonesa , Calabacitas, Queso Panela, Jamón de Pavo, Bimbo Thins Multigrano. Lunch: Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Monster Zero Ultra, Coliflor Cocido (Fresco), Brócoli Cocido (Fresco), Lentejas Cocidas, Pescado Blanco (Cocido). Dinner: Valentina Salsa, Galleta, 7 Select Chicharrón Botanero, La Morena Chiles Jalapeños en Escabeche, HEB Frijoles Refritos Bayos Bajos en Grasa, Torti Regias Tortillas Delgaditas. Snacks/Other: HEB Protein Bar, Nescafé Café de Olla . more...
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Gaining 13.7 kg a Week
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