Weigh In record (no journal entry) for 05 December 2022
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78.8 kg
Lost so far: 19.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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266 kcal
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Fat: 3.26g | Prot: 13.78g | Carbs: 49.19g.
Breakfast: Quaker Aveia em Flocos Finos, Canela, Banana, Sabor & Vida Queijo Cottage, Plus Vita Pão Integral sem Açucar. more...
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Losing 2.0 kg a Week
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BrunaCosta05's Weight History
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