Weigh In record (no journal entry) for 05 December 2022
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61.5 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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920 kcal
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Fat: 23.93g | Prot: 81.56g | Carbs: 94.50g.
Breakfast: Visconti Pão de Forma Tradicional, Tirolez Queijo tipo Cottage. Lunch: LAR Frango a Passarinho , Abacaxi, Batata Inglesa Cozida, Tirolez Queijo tipo Cottage, Ovo. Dinner: Ovo, Arroz Parboilizado Cozido, LAR Frango a Passarinho . Snacks/Other: Tirol Leite Desnatado, Max Titanium 100% Whey Chocolate. more...
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Losing 0.3 kg a Week
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dany_05056's Weight History
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