Weigh In record (no journal entry) for 05 December 2022
|
76.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
2121 kcal
|
Fat: 54.26g | Prot: 128.76g | Carbs: 282.16g.
Breakfast: Honey, HEB Steel Cut Oats, Whole Wheat Bread, Publix Mixed Berries, Publix Mild Italian Chicken Sausage. Dinner: Belgioioso Parmesan, Italian Bread , Fage Total 0% Greek Yogurt (Container), Lasagna with Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kroger Fat Free Rainbow Sherbet, Reddi-wip Extra Creamy Whipped Cream. more...
|
|
2866 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|