Weigh In record (no journal entry) for 04 December 2022
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84.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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570 kcal
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Fat: 23.80g | Prot: 18.80g | Carbs: 66.00g.
Lunch: Макдоналдс Пирожок с Вишней, Макдоналдс Капучино (0,2 L), Макдоналдс Гамбургер. more...
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Gaining 7 kg a Week
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Alexey.Kokin's Weight History
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