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petroneri7
Journal
05 Dec 22
petroneri7's Journal, 05 Dec 22
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Weigh In record (no journal entry) for 05 December 2022
84 kg
Lost so far:
4 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2022:
1154 kcal
Fat: 45.29g | Prot: 153.63g | Carbs: 25.06g.
Breakfast:
Manzana, SanCor Queso Cremoso Sancor.
Lunch:
CasanCrem CasanCrem Light, Pechuga de Pollo a la Plancha.
Dinner:
Pechuga de Pollo a la Plancha.
Snacks/Other:
Bondiola de Cerdo.
more...
3285 kcal
Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes.
more...
Losing 0.1 kg a Week
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petroneri7's Weight History
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