Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
SherrieC
Journal
15 Nov 14
SherrieC's Journal, 15 Nov 14
SherrieC's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 November 2014
87.9 kg
Lost so far:
2.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2014:
2248 kcal
Fat: 101.05g | Prot: 75.42g | Carbs: 295.50g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
My Essentials Wavy Potato Chips, Duke's Mayonnaise, My Essentials Yellow American Cheese Singles, My Essentials Sandwich Bread, Kroger Black Forest Ham.
Dinner:
Ground Beef (80% Lean / 20% Fat), Kraft Deluxe Mac & Cheese Sharp Cheddar.
Snacks/Other:
turkey hill TURK HILL I/C VAN & CHOC, WhoNu? 2X Stuffed Chocolate Cookies.
more...
2926 kcal
Exercise:
Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
16 Supporters
Support
Comments
Going down!!!
15 Nov 14 by member:
ClassicRocker
Excellent Sherrie.
15 Nov 14 by member:
jmb3450
Alright!!!
15 Nov 14 by member:
C67241
Going down! Good job!
15 Nov 14 by member:
Deb_N
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
SherrieC's Weight History
View Complete History