Weigh In record (no journal entry) for 05 December 2022
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1167 kcal
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Fat: 47.75g | Prot: 59.93g | Carbs: 120.98g.
Breakfast: Café com Açúcar, DIA Requeijão Light, Hellmann's Ketchup, Ovo Frito, Wickbold Pão do Forno Integral, Pullman Pão de Forma Artesano Integral. Lunch: Yoki Batata Palha Tradicional, Arroz Branco (Longo, Cozido), Estrogonofe de Frango. more...
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Losing 0.2 kg a Week
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