Weigh In record (no journal entry) for 05 December 2022
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102.4 kg
Lost so far: 6.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1466 kcal
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Fat: 38.01g | Prot: 114.28g | Carbs: 173.75g.
Breakfast: Peyman Çiğ İç Kabak Çekirdeği, Pizza, Namet Hindi Füme, Proteinli San Sebastian. Lunch: Haşlanmış Nohut, Pirinç Pilavı. Dinner: Yeşil Biber, Tavuk Göğüs Eti. Snacks/Other: Fındık, Ceviz, Badem, Gün Kurusu, Muz, Monster Şekersiz Enerji İçeceği. more...
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3924 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Working - 8 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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Losing 3.0 kg a Week
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Rifat TERZİ's Weight History
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