Weigh In record (no journal entry) for 04 December 2022
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66 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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891 kcal
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Fat: 30.69g | Prot: 75.26g | Carbs: 76.85g.
Breakfast: Aveia em Flocos, Café, Hortifruti Mamão Formosa, Ovo Frito sem Gordura. Lunch: Yoki Farofa Pronta, Legumes Cozidos, Arroz Integral, Churrasco. Snacks/Other: Evolution Nutrition Whey Protein, Laranja Pêra. more...
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Gaining 0.2 kg a Week
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otaviacorradi's Weight History
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