peku86's Journal, 05 Dec 22

peku86's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 December 2022

75 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2022:

2029 kcal

Fat: 37.19g | Prot: 193.58g | Carbs: 214.79g. Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Star Nutrition Whey-100 Strawberry, Sushi Vihanneksilla ja Meren Antimilla. Dinner: SataMaito Täysmaito, Oivariini Oivariini, HK Gourmet Naudan Paahtopaisti, Porin Leipä Porin Poika Kaura. Snacks/Other: Star Nutrition Whey-100 Strawberry, Valio Pehmeä Rasvaton Maitorahka. more...

2621 kcal

Exercise: sali - 1 hour and 7 minutes, Google Fit - 22 hours and 53 minutes. more...

Gaining 5.6 kg a Week

3 Supporters Support

peku86's Weight History

View Complete History