Weigh In record (no journal entry) for 05 December 2022
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1220 kcal
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Fat: 26.02g | Prot: 57.87g | Carbs: 187.65g.
Lunch: 교촌 닭가슴살 슬라이스 핫바베큐, 양배추, 된장찌개, 밥. Dinner: 피코크 후라이드 순살 치킨, 밥. more...
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Losing 6.3 kg a Week
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