Weigh In record (no journal entry) for 05 December 2022
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86 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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505 kcal
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Fat: 15.88g | Prot: 65.63g | Carbs: 24.05g.
Lunch: Mr. Fit Fricassê de Frango + Brócolis no Vapor, Melancia, Salada de Folhas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 0.2 kg a Week
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s.s.ferreira's Weight History
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