Weigh In record (no journal entry) for 15 November 2014
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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1552 kcal
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Fat: 53.69g | Prot: 71.05g | Carbs: 197.87g.
Breakfast: Морозко Блинчики с Творогом. Lunch: Мёд, Favorit Сыр Сулугуни. Dinner: Серебряный Бор Пряники с Шоколадным Вкусом, Белый Хлеб, Яблоко, Данон Йогурт Клубника и Земляника, Наш Лидер Творог 5%. Snacks/Other: Серебряный Бор Пряники с Шоколадным Вкусом, Белый Город Молоко 2.5%. more...
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2299 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Standing - 6 hours, Shopping - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour. more...
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Gaining 0.5 kg a Week
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