Weigh In record (no journal entry) for 05 December 2022
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1956 kcal
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Fat: 89.54g | Prot: 62.10g | Carbs: 229.17g.
Breakfast: Homemade Melado de Cana, Frimesa Nata, Dolce Gusto Café Au Lait, Quaker Farelo de Aveia, Ovo (Inteiro), Banana Prata, Essential Nutrition Xilitol. Lunch: Habib's Pastel de Carne, Pastel de Banana, Contra-filé, Brócolis, Beterraba Cozida, Vagem Cozida, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Torta de Frango, Arroz Branco (Cozido), Halls Bala Halls. Dinner: Pastel de Carne. more...
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steady weight
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shapevem's Weight History
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