Weigh In record (no journal entry) for 23 June 2011
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110.9 kg
Lost so far: 2.0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 128.72g | Prot: 123.60g | Carbs: 80.11g.
Breakfast: Day Break Creamy Chocolate Shake, Day Break Chocolate Chip Crisp Bar. Lunch: Chef Salad, Ranch Dressing, French Salad Dressing. Dinner: Deli Turkey or Chicken Breast Meat, Flatout Wraps, Big Slice Sharp Cheddar. Snacks/Other: Colby Jack Cheese, Hot Dog. more...
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Losing 0.4 kg a Week
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Mark_Zoo's Weight History
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