Weigh In record (no journal entry) for 05 December 2022
|
62 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
692 kcal
|
Fat: 20.06g | Prot: 73.73g | Carbs: 52.95g.
Breakfast: Hortifruti Mamão Formosa, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão Integral, Ovo (Inteiro). Lunch: Hortifruti Abóbora Cabotian Cozida, Camil Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NathaliaMatos.19's Weight History
|