Weigh In record (no journal entry) for 05 December 2022
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74.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2143 kcal
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Fat: 63.32g | Prot: 116.79g | Carbs: 269.84g.
Breakfast: Açúcar, Ovo Frito, Pão Francês, Leite Integral. Lunch: Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Frango a Milanesa, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Nescau Achocolatado, Leite Integral, Quaker Aveia em Flocos. more...
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Gaining 0.6 kg a Week
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