Weigh In record (no journal entry) for 05 December 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1657 kcal
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Fat: 60.08g | Prot: 74.09g | Carbs: 211.38g.
Breakfast: Nestlé Leite Ninho, Café, Mel, Ovo Cozido, Quatá Queijo tipo Cottage, Pão da Erikinha. Lunch: Hortifruti Melancia, Feijão Carioca Cozido, Da Colônia Amendoim Torrado sem Pele, Goshen Bife de Soja, Arroz Branco (Cozido). Dinner: Laranja Pêra, Ovo Frito, Feijoada, KFC Farofa, Couve Refogada, Camil Arroz Branco Cozido. Snacks/Other: BeijuBom Tapioca, Banana Nanica, Ovo (Inteiro), Molho Pesto. more...
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Losing 1.2 kg a Week
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erikadinez's Weight History
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