Weigh In record (no journal entry) for 05 December 2022
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95.1 kg
Lost so far: 10.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1419 kcal
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Fat: 54.50g | Prot: 75.16g | Carbs: 148.20g.
Breakfast: Venkel, Coop Gemberwortel, AH Blauwe Bessen, AH Sojamelk Ongezoet, Cherrytomaten. Lunch: AH Yoghurt Griekse Stijl, Rucola Sla, Komkommer (met Schil), AH Tortilla Wraps Volkoren, AH Gerookte Haringfilet. Dinner: Zilvervliesrijst Gekookt, AH Kipdijfilet, Maggi Kerriesaus. Snacks/Other: AH Knäckebröd Zonnebloempitten, Bon Appetit Sellerie Salade, AH Filet Americain Extra Mager, AH Knäckebröd Zonnebloempitten. more...
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2641 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ocram1971's Weight History
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