Weigh In record (no journal entry) for 05 December 2022
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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928 kcal
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Fat: 60.50g | Prot: 65.69g | Carbs: 19.92g.
Breakfast: Икра Красная, Сливочное Масло, Мистраль Хлебцы Рисовые, Вареное Яйцо. Lunch: Свинина. Snacks/Other: Snaq Fabriq Snaqer . more...
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Gaining 4.9 kg a Week
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