Weigh In record (no journal entry) for 05 December 2022
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1553 kcal
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Fat: 51.45g | Prot: 116.36g | Carbs: 160.96g.
Lunch: Для Вас Хлебцы Классические, Капусняк без Мяса, Своя Линия Молоко Згущене Варене Іриска, Галичина Творог Нежирный, Протеиновые оладьи, Чай. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Баклажанная Икра, Булгур (Вареный). Snacks/Other: Сыр, Медовое печенье, Чай. more...
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2101 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Washing Dishes - 10 minutes, Cleaning - 40 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Викуся_94's Weight History
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