Weigh In record (no journal entry) for 05 December 2022
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60 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1577 kcal
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Fat: 85.06g | Prot: 60.56g | Carbs: 143.95g.
Breakfast: Herbal Tea, Peaches (Drained, Heavy Syrup, Canned) , White Flour, Sugar, Cream Cheese , Egg. Lunch: Baked or Fried Coated Chicken Breast Skinless, Potatoes (Flesh, with Salt, Baked) . Dinner: Herbal Tea, Своя Линия Кешью, Honey, Łaciaty Serek Śmietankowy, Sugar, White Flour, Egg. more...
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Losing 1.8 kg a Week
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Val•Diary's Weight History
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