Weigh In record (no journal entry) for 05 December 2022
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59 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1479 kcal
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Fat: 55.75g | Prot: 106.09g | Carbs: 130.59g.
Breakfast: Prats Suco de Laranja Integral, Pullman Pão de Forma Artesano Integral, Frimesa Queijo Mussarela, Queijo Cheddar. Lunch: Pepino (com Casca), Swift Filé de Tilápia Empanado, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Prats Suco de Laranja Integral. more...
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Gaining 0.0 kg a Week
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annaluisaamaral's Weight History
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