Weigh In record (no journal entry) for 05 December 2022
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59 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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897 kcal
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Fat: 31.57g | Prot: 41.42g | Carbs: 104.38g.
Breakfast: Layenberger High Protein Waffel Vanille, Ei, Kölln Haferflocken. Lunch: Kaufland Reiswaffeln ohne Salz, Barilla Fusilli. more...
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Losing 0.3 kg a Week
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