Weigh In record (no journal entry) for 05 December 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1837 kcal
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Fat: 127.62g | Prot: 122.14g | Carbs: 51.90g.
Breakfast: 매일 아몬드브리즈 언스위트, 홍합, 홍합. Lunch: 콜라비, 양배추, 달걀, 돼지앞다리, 어니스트 어니스트 코코넛 mct 오일, 프레지덩 무염버터, Jarrow Formulas MCT Oil, 키토선생 닥터바리스타 버터커피. Dinner: 어니스트 어니스트 코코넛 mct 오일, 프레지덩 무염버터, 소고기미역국, 콜라비, 홍합. more...
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2665 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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