Weigh In record (no journal entry) for 05 December 2022
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132.3 kg
Lost so far: 1.4 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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438 kcal
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Fat: 35.88g | Prot: 25.16g | Carbs: 1.54g.
Breakfast: Lard, Egg (Whole). more...
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Losing 0.4 kg a Week
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