Weigh In record (no journal entry) for 15 November 2014
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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232 kcal
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Fat: 8.21g | Prot: 16.13g | Carbs: 22.01g.
Breakfast: Kaffee mit Milch, Bresso Leichtgenuss, Harry Balance Toast, Line Käse-Aufschnitt, K-Classic Delikatess Kasseler. Snacks/Other: K-Classic Delikatess Kasseler. more...
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steady weight
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