Weigh In record (no journal entry) for 05 December 2022
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1338 kcal
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Fat: 57.04g | Prot: 98.09g | Carbs: 110.58g.
Breakfast: Blaubeeren, Milbona Griechischer Joghurt 2%, Leinsamen, Getrocknete Kürbiskerne, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Milch 1,5%. Lunch: Knorr Rahm Champignons, Nudeln (Gekocht), Hähnchenbrustfilet. Dinner: Milch 1,5%, Kakaopulver (Ungesüßt), Schweinebauch, Aldi Bio Knusperknäckescheiben Käse & Kürbiskerne. Snacks/Other: Layenberger High Protein Riegel Schoko-Banane. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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