|
one pound off this week. I haven't followed my clean eating regimen fully and just exercised 3 days this week. that has to improve.
|
75.7 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2014:
|
283 kcal
|
Fat: 14.06g | Prot: 19.32g | Carbs: 21.63g.
Breakfast: Clara de Huevo, Ají Verde, Jamón de Pavo, Sustituto de Crema (en Polvo), Azúcar Morena, Café Colado, Huevo Frito sin Grasa, Almendras. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noreenjrp31's Weight History
|