Weigh In record (no journal entry) for 05 December 2022
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72.2 kg
Lost so far: 5.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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641 kcal
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Fat: 29.56g | Prot: 16.47g | Carbs: 85.12g.
Breakfast: Банан, Яблоки, Овсяная Каша на Молоке, Сливочное Масло, Хлеб Бородинский. Snacks/Other: Курага, Кешью. more...
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Losing 0.4 kg a Week
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Metiskapak's Weight History
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